Top 10 Foods to Improve Your Vaginal Health

Vaginal health is an important aspect of any woman’s life. Many women
struggle with some kind of vaginal issue at some point in their lives.

and bacterial infections, urinary tract infections (UTIs), vaginitis,
thrush, excessive discharge or vaginal dryness can make any woman

Several factors that affect vaginal health include
unprotected sex; conditions like pelvic inflammatory disease,
endometriosis, psychological issues; and hormonal changes in the body. Side effects of birth control and use of feminine-hygiene products also impact your vaginal health.

healthy vagina has a naturally acidic pH level and plenty of healthy
bacteria to help ward off infections. Good hygiene and several foods can
help keep your vagina healthy and your pH levels balanced.

Here are the top 10 foods to improve your vaginal health.

1. Greek Yogurt

Greek yogurt daily is great for maintaining vaginal health. It contains
live and active cultures (Lactobacillus bacteria) that prevent
disease-causing organisms from attaching to the vagina and produce
chemicals like lactic acid that inactivate or kill other infection-causing organisms. It also helps maintain healthy pH levels in the body.

to a 2014 study published in the Archives of Gynecology and Obstetrics
journal, lactobacilli help maintain normal urogenital health and play a
key role in preventing bacterial vaginosis, yeast vaginitis, UTIs and
sexually transmitted diseases.

Eat 1 to 2 cups of probiotic yogurt
daily. Other good probiotic foods that you can include in your diet are
miso, kimchi, sauerkraut and kefir.

2. Lemon

Lemons also
support vaginal health as their acidic nature helps maintain the
vagina’s healthy pH level. Antioxidants in it also help protect the
cells from free-radical damage.

In addition, it works as an immune booster to help your body prevent and fight any kind of infection.

lemon water once or twice daily to help restore the pH balance in your
body. To make lemon water, mix the juice of ½ lemon to a glass of warm
water and add a little raw honey for taste.

3. Cranberry Juice

Cranberry juice is great for improving your vaginal health. It helps balance the vagina’s pH level and its acidic property helps fight bacteria that cause UTIs, vaginal infections and other problems.

reap the benefits, drink a glass of unsweetened, organic cranberry
juice daily. Those who like the tart flavor can even eat a handful of
cranberries daily. You can opt to take cranberry tablets, but consult
your doctor first.

4. Garlic

Garlic contains antimicrobial
and antifungal properties that help prevent vaginal problems, such as
itching, burning, odor, vaginal discharge and even UTIs.

It also boosts the immune system, so that your body is ready to fight off any infection.

2 to 3 raw garlic cloves on a daily basis. You can also add garlic or
its paste to your dishes and salads. If you prefer to take garlic
capsules, consult your doctor first.

5. Kale

To combat vaginal dryness as well as itching and burning, include kale and other low-oxalate green vegetables in your diet.

Kale is a rich source of vitamins A and C and helps improve blood circulation. In addition, it gives a boost to your immunity to help keep infections at bay.

kale to your salad, vegetable juice or green smoothie. You can also
cook it lightly and eat it as a side dish. Other green vegetables that
are good for vaginal health include cabbage, celery and collard green.

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Outdoor Living Spaces, 25 Ideas to Improve Outdoor Home Decorating with Lights

Outdoor lights beautify outdoor living spaces and improve your home decorating. There are different kinds of outdoor lights used for porches and terraces, balcony decorating and garden design. LED lights are efficient and very attractive, eco friendly and stylish.Lushome shares 25 ideas for outdoor home decorating with lights.

Outdoor lighting design is a very important and popular element of outdoor home decor for many reasons. LED lights for outdoor rooms are inexpensive, and the bulbs last a lot longer than traditional lighting fixtures. Outdoor lights with LED bulbs are great for garden design, balcony decorating or backyard designs.

You can decorate plants and sculptures with outdoor lights or hang them adding fabulous accents to outdoor home decorating. Contemporary lighting fixtures and handmade hanging lights make wonderful yard decorations that enhance outdoor home decorating and add festive mood to backyard designs.

Outdoor lights create safe and beautiful environment, stretching home interiors and creating gorgeous outdoor living spaces out in the yard. Without the proper lighting design, people will be tripping over things. Outdoor lights turn backyard designs, balconies, porches and terraces into inviting and pleasant spaces.

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Ouija Board Rug and Coffee Table Take Home Decor to Next Level

It’s hard to believe that a board game could possibly have the ability
to contact the dead, though there’s just something really creepy about
Ouija boards. Call me superstitious, but I prefer not to mess with them,
and I also don’t like having one in my house. But holy shit. I SO want
this incredible home decor set.

Designer David Delisle
is the man responsible for an image depicting a Ouija-inspired living
room rug and coffee table that has been making its way around the net,
and though the idea started out as merely a conceptual design, interest
in the unique decor was so strong that the rug and table have become

“I bring you a not-so-spooky coffee table and carpet design based on the ol’ Ouija Board,” Delisle wrote on his site, when he originally shared the image. “These
are for geeks who enjoy occult-themed fare like Supernatural and Buffy,
and can also afford to shop at fancy furniture joints (none of that
IKEA stuff).”

“The wooden coffee table features a glass fixture and wheels, of
course. The carpet would ideally be as big as possible to help sell the
illusion of an oversize game board. The one thing about the Ouija Board
is that it’s a very nice design, and looks at home on the floor. You
couldn’t say for that Monopoly or Sorry.”

With the rug serving as the board and the table made to look like a
planchette, the set is an incredibly cool one for fans of Ouija
iconography, and Tom Spina is the artist who will build one for those willing to pay. As noted by Bloody Disgusting, who reached out to Spina, he estimates the cost at around $2,000.

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30 Small Bathroom Remodeling Ideas and Home Staging Tips

Small bathrooms feel cozy. Space saving, simple and elegant bathroom design ideas in minimalist style look great. Modern interior design, especially small  bathroom remodeling and decorating ideas, are refusing senseless accumulation of bulky objects and useless items. Simple and functional, attractive and comfortable bathtub, shower, sink, toilet and storage furniture are the best for modern small bathrooms, which are practical, light and stylish.

Modern bathroom design avoids useless details and accessories, suggesting people to purchase and keep only what is needed at the moment. And maybe, a comfortable, light, functional and small bathrooms are what people really need. Small bathrooms feels intimate, but if you wish your bathrooms were bigger, home staging tips and space saving ideas for bathroom remodeling can help create visually more spacious, attractive and functional home interiors.

Choosing space saving designs and light decorating ideas for small bathrooms, like light colors, small bathroom sink and furniture, space saving layout, effective storage solutions, bright lighting fixtures and glossy accessories, visually increase the room. Light room colors and free of clutter decorating are the most important elements of effective and beautiful small bathroom remodeling and design.


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16 Extremely Amazing 3D Flooring Designs To Beautify Your Home

Floors are an integral part of the interior, which affects the appearance of the entire room, though, it’s usually noticed by nobody. If you are a big fan of optical illusions, we suggest you to decorate your home with 3D floors. Due to the special 3D technology, we have the illusion of three-dimensionality of a picture that is created when you look at the floor, at some angle. Besides the amazing look, 3D floors have the following advantages: they are smooth and resistant to mechanical loads. Moreover, these floors are hygienic and can prevent mold to growth in damp areas.

3D floors not only look good, they are also very strong and solid. These decorative floors can last even to ten years. Polymer floors are resistant to wear and easy to maintain. When installed correctly, they retain their appearance over a long period. Heavy furniture and dirt will not damage the integrity and appearance of 3D floor. 3D floors are floors to the future that bring completely new feeling and atmosphere in your house or apartment.

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